Lauren's

Health, What Types Of Diet Are Best Cholesterol Lowering Diets

Thu, 28 Aug 2008 04:02:33 -0400

Health, What Types Of Diet Are Best Cholesterol Lowering Diets :

Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system. It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D.

Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular. However, there is a saying that “too much of anything is good for noting” and it is also true in this case. Sometimes, our body produces cholesterol more than actually required. High level of cholesterol in our blood stream always puts us in high risk by increasing the possibility of heart diseases and strokes.

Dark chocolate diet reduces risk of stroke and heart disease,...

Thu, 28 Aug 2008 03:55:00 -0400

Dark chocolate diet reduces risk of stroke and heart disease, study suggests

Enjoy Losing Weight

Wed, 27 Aug 2008 07:20:40 -0400

Enjoy Losing Weight:

Most people dread dieting, and with good reason. Depriving yourself of your favorite foods and eating bland, unattractive dishes is enough to discourage even the most determined dieter!

But there’s a way to enjoy all your favorites and still lose weight! Think about what you eat every day and the things you really like. How much of that do you put on your plate? Do you pay attention to serving sizes? This is the most important key to taking off weight and keeping it off

Fast-Food Breakfast Picture Slideshow: Photos of the Best and...

Tue, 26 Aug 2008 03:01:00 -0400

Fast-Food Breakfast Picture Slideshow: Photos of the Best and Worst

7 Secrets of Weight Loss Success

Mon, 25 Aug 2008 05:59:56 -0400

7 Secrets of Weight Loss Success:

There are hundreds of diets, tips, books, and techniques out there for losing weight. Despite this, those who sustain long-term weight loss are few and far between.

Walking for Health and Fitness

Mon, 25 Aug 2008 04:56:00 -0400

Walking for Health and Fitness

Lose Weight Without Really Trying

Mon, 25 Aug 2008 03:49:58 -0400

Lose Weight Without Really Trying:

If you desire to lose weight everlastingly, you have to discover a program that will need few changes but have a big crash on your body weight.

Scientists Make a Fat-Burning Fat

Thu, 21 Aug 2008 06:25:00 -0400

Scientists Make a Fat-Burning Fat

How to Make Great Recipes Lower in Fat

Thu, 21 Aug 2008 05:24:30 -0400

How to Make Great Recipes Lower in Fat:

The word Diet seems perpetually fixed upon the lips of conversation. But the reality is that the fabric of today’s society is a collective voice crafted of all shapes and sizes to an ever-diverse cultural stream. Universally, the confusion in maintaining a healthy way of life continues as chain restaurants and quick-stops line in sequence, a garland to nearly every sidewalk across the continental globe.

Study Identifies Protein That Produces 'Good' Fat: Finding May Lead To Ways To Treat, Prevent Obesity

Thu, 21 Aug 2008 04:00:00 -0400

Study Identifies Protein That Produces 'Good' Fat: Finding May Lead To Ways To Treat, Prevent Obesity:

A study by researchers at the Joslin Diabetes Center has shown that a protein known for its role in inducing bone growth can also help promote the development of brown fat, a “good” fat that helps in the expenditure of energy and plays a role in fighting obesity.

9 Ways To Stay Motivated To Exercise

Thu, 21 Aug 2008 03:24:12 -0400

9 Ways To Stay Motivated To Exercise:

Everyone knows that exercise is a KEY element to good health. The trick is keeping yourself motivated to exercise, if you’re a person who naturally relapses into the couch-potato pose.

Office lunches – beyond the sandwich

Thu, 21 Aug 2008 03:17:00 -0400

Office lunches – beyond the sandwich

Weight Loss Explained

Wed, 20 Aug 2008 04:43:27 -0400

Weight Loss Explained

Best yogurts with less sugar for kids

Tue, 19 Aug 2008 04:42:00 -0400

Your kids may love to eat yogurt… but how much sugar is in the brands they gulp down? To find the best-tasting yogurts with less sugar, Consumer Reports ShopSmart had 30 children of its staffers taste-test three lower-sugar brands - two flavors each. Here’s what the kids said they would eat

How To Lose Weight Like an Olympic Athlete

Tue, 19 Aug 2008 02:24:00 -0400

How To Lose Weight Like an Olympic Athlete

Top 10 Deadliest Foods

Mon, 18 Aug 2008 04:58:14 -0400

Top 10 Deadliest Foods:

Rubbish or junk foods do not provide our body with the essential nutrients, but harm our health as well as weakened our immune system. I won’t explain further on this topic as it has written brilliantly by a Triond’s writer, Judy Sheldon on her article entitled The Top Foods to Avoid. Below are 10 types of deadliest foods that will put you in a critical health problem.

5 Reasons to Write Down Everything You Eat For a Week

Sun, 17 Aug 2008 04:30:00 -0400

5 Reasons to Write Down Everything You Eat For a Week

Junk Food Warning For Pre-Schoolers: Bad Diet Can Affect Later School Results

Thu, 14 Aug 2008 03:39:22 -0400

Junk Food Warning For Pre-Schoolers: Bad Diet Can Affect Later School Results:

Children who are struggling at school are more likely to have been affected by the junk food they ate in their early years rather than what they had for lunch, a new study suggests.

Researchers found that kids who were fed the most crisps, cakes and fizzy drinks when they were three years old were 10% less likely to achieve than other children.

Kids lose weight when families diet together

Thu, 14 Aug 2008 03:29:00 -0400

Kids lose weight when families diet together

The Importance of Breakfast to Successful Weight Loss

Wed, 13 Aug 2008 06:43:06 -0400

If you’re trying to lose weight, it may be tempting to skip breakfast and save those precious calories for later, but just think about it for a moment. Have you seen the clever advert for Kellogs Special K? The office girl who skips breakfast can’t stop thinking about food. The pattern on her friend’s t -shirt morphs into strawberries, while before her very eyes, the phone the man on the next desk is using becomes a sub sandwich.

This encapsulates beautifully why you should eat breakfast; if you don’t, you could become obsessed with food. Everyone on a weight loss programme obsesses over their food on a regular basis, bu while it is beneficial to always choose low fat, slow energy release foods, it is detrimental to feel that you must have food -any food, and this is what can happen if you skip breakfast.