The Importance of Breakfast to Successful Weight Loss

If you’re trying to lose weight, it may be tempting to skip breakfast and save those precious calories for later, but just think about it for a moment. Have you seen the clever advert for Kellogs Special K? The office girl who skips breakfast can’t stop thinking about food. The pattern on her friend’s t -shirt morphs into strawberries, while before her very eyes, the phone the man on the next desk is using becomes a sub sandwich.

This encapsulates beautifully why you should eat breakfast; if you don’t, you could become obsessed with food. Everyone on a weight loss programme obsesses over their food on a regular basis, bu while it is beneficial to always choose low fat, slow energy release foods, it is detrimental to feel that you must have food -any food, and this is what can happen if you skip breakfast.