Lauren's

Health, What Types Of Diet Are Best...

Aug 28th

Dark chocolate diet reduces risk of stroke and heart...

Aug 28th

Enjoy Losing Weight

Aug 27th

Fast-Food Breakfast Picture Slideshow: Photos of the Best...

Aug 26th

7 Secrets of Weight Loss Success

Aug 25th

Walking for Health and Fitness

Aug 25th

Lose Weight Without Really Trying

Aug 25th

Scientists Make a Fat-Burning Fat

Aug 21st

How to Make Great Recipes Lower in Fat

Aug 21st

Study Identifies Protein That Produces 'Good'...

Aug 21st

9 Ways To Stay Motivated To Exercise

Aug 21st

Office lunches – beyond the sandwich

Aug 21st

Weight Loss Explained

Aug 20th

Best yogurts with less sugar for kids

Your kids may love to eat yogurt… but how much sugar is in the brands they gulp down? To find the...

Aug 19th

How To Lose Weight Like an Olympic Athlete

Aug 19th

Top 10 Deadliest Foods

Aug 18th

5 Reasons to Write Down Everything You Eat For a Week

Aug 17th

Junk Food Warning For Pre-Schoolers: Bad Diet...

Aug 14th

Kids lose weight when families diet together

Aug 14th

The Importance of Breakfast to...

If you’re trying to lose weight, it may be tempting to skip breakfast and save those...

Aug 13th

Finding a fitness plan that fits your life

Aug 13th

Clumsy kids more likely to become obese...

Aug 13th

Mediterranean Chickpea Salad

If you like hummus, you like chickpeas. They’re a versatile legume, welcome in salads and soups,...

Aug 13th

The Couch Potato's Guide to Fitness

Most of us are unhappy with our bodies . Many of us feel we are overweight or that our bodies are...

Aug 12th

For Night-Snackers: Does Eating Late Make You Gain Weight?

Aug 12th

Secrets for a Long Life (From the Healthiest...

Aug 11th

5 Super Cool Fruity Desserts Your Kids...

We all know what a challenge it can be getting kids to eat healthy foods, and despite the array of...

Aug 11th

Spices May Protect Against Consequences Of High Blood Sugar

Aug 10th

The Five Types of Artificial Sweeteners:...

Aug 10th

The Afternoon Walk is a Good Form of Cardio...

Aug 10th

The Real Diet Story

Aug 7th

Five Amazing Icy Treats You Can Make

When the temperature climbs, nothing tastes better than a delicious frozen treat from the freezer....

Aug 7th

The Top Five Ways To Hurt Yourself at the Gym...

Aug 7th

What To Eat For Omega 3 If You Don't...

So many studies show we need to eat more fish, especially fatty fish, to ward off disease. All good...

Aug 7th

Best and Worst Cereals For Eating...

Half of all Americans start their day with a bowl of cereal for breakfast, according to the National...

Aug 7th

Diet and Hypertension

Aug 6th

Easy Low Calorie Vegetable Dishes

Aug 5th

9 ways to motivate yourself to exercise…

Aug 5th

The Eleven Most Ridiculous Diets

People will do almost anything to lose weight. While the most logical, sustainable means of doing so...

Aug 5th

How about a Walk?

Aug 5th

Believe and Achieve

Aug 5th

Family helps motivate dad to improve fitness

Aug 5th

Beware of Salads

Aug 4th

Can a Diet Break Up a Relationship?

Aug 4th

Coconut Oil and Its Amazing Health Benefits

Aug 3rd

7 Tips to Develop the Habit of Daily...

One life habit that is often neglected is the habit of daily exercise. There are several reasons...

Aug 3rd

15 Exercise Video Tutorial Sites to Pump You Up

Aug 3rd

Walk, Swim, Bike, Run. What’s Better?

Aug 3rd

Have You Set New Goals Lately?

Aug 3rd

Eight Varieties of Honey and Their Health Benefits

Aug 1st